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Zen and the Art of Quitting

Understanding the science of addiction can help break the smoking habit.  

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5 Top Spots of Santa Cruz Lore

These creepy places are the stuff of local legend.

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Are E-Cigarettes Really Healthier?

New study questions claims of a safer smoking alternative.

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How to Get the Most Out of the Library

Santa Cruz's system is finding success reinventing itself, which means new, free services and resources locally.

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Chairmen of the Boards

How Santa Cruz shaped underground culture in the 1980s.

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A Guide to the Alkaline Lifestyle

Jan Browne on what acidity and the blood can tell us about our health.

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Davenport Marine Biologist Explores ‘Bluemind’

Wallace J. Nichols has set out to prove the link between the ocean and the human brain.

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Growing Up, Not Out

Aeroponics could change the way we think about backyard produce.

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Santa Cruz’s First ‘Passive House’

How a 91-year-old Santa Cruz bungalow was transformed into a model of energy efficiency.

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A Mystic Girl’s Life

'Mystic Girl in the City' Kiran finds an audience with spiritual blog.

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Aptos’ Power Couple

Bob and Ramona Pursley share an unorthodox approach to personal training.

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Coconut Water: All It’s Cracked Up to Be?

It's being hailed as the ultimate hydration fluid, but the claims are worth a closer look.

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More Than a Filling

Twinkies are back July 15. Why did they ever go away? Our reporter investigates.

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Safety Secrets of Sunscreen

They're crucial for skin health, but they’re not all created equal.

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Tiny Houses for Santa Cruz

Micro-housing movement gets a boost from innovative local builders.

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